Weigh In record (no journal entry) for 30 July 2016
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181.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1840 kcal
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Fat: 37.51g | Prot: 49.31g | Carb: 189.87g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Fried Egg. Dinner: Del Taco Chips and Salsa (Small), Applebee's Shrimp Wonton Stir Fry, Samuel Adams Boston Lager. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 6.3 lb a week
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