dennissymons's Journal, 22 December 2011

267.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 55.76g | Prot: 116.82g | Carb: 107.03g.   Breakfast: Organic Yellow Corn Tortilla Chips, Reduced Fat 4 Cheese Mexican Cheese, Medium Salsa, Egg, Egg White, Turkey Bacon. Lunch: Almonds. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Nonfat Plain Greek Yogurt, Minneola Tangelo Orange. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...