Weigh In record (no journal entry) for 30 July 2016
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134.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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824 kcal
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Fat: 11.84g | Prot: 37.34g | Carb: 151.95g.
Breakfast: Bananas, 2% Fat Milk, Sugar, Chex Cereal, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Clementines, Phillips Fiber Good Gummies. Dinner: Corn On The Cob with Butter, Red Lobster Sides - Fresh Broccoli, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Sides - Garden Salad. more...
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losing 0.8 lb a week
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