Weigh In record (no journal entry) for 22 December 2011
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198.0 lb
Lost so far: 1.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1861 kcal
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Fat: 94.83g | Prot: 61.42g | Carb: 212.69g.
Lunch: Egg Nog, Bun Length Hot Dog, Hot Dog Buns. Dinner: Butter (Salted), Cajun Style red beans, White Rice (Long-Grain). Snacks/Other: Egg Nog, Classic Thin Potato Chips. more...
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gaining 0.2 lb a week
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