Weigh In record (no journal entry) for 23 January 2010
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272.8 lb
Lost so far: 2.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1547 kcal
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Fat: 36.26g | Prot: 70.12g | Carb: 246.77g.
Breakfast: vitatop muffin, Brown 'n Serve Lite Maple Sausage Links, Blueberries, Coffee, 1% Fat Milk. Lunch: Baby Carrots, arnold's sandwich thins, Reduced Sodium Muenster Cheese, Deli Select Ultra Thin Honey Ham. Dinner: 98% Fat Free Hot Dogs, Sunbeam Hot Dog Rolls. Snacks/Other: roasred almond sensation, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.6 lb a week
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