Weigh In record (no journal entry) for 30 July 2016
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1656 kcal
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Fat: 119.29g | Prot: 129.65g | Carb: 15.57g.
Breakfast: Spiegelei, American Style Bacon. Lunch: Smileys Bbq Grill Sauce, Gut & Günstig Pfefferbeißer, Pfifferlinge. Dinner: Landbeck Wiener Würstchen. Snacks/Other: Peak Whey Protein, Magerquark. more...
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losing 13.1 lb a week
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