Weigh In record (no journal entry) for 23 January 2010
|
128.1 lb
Lost so far: 6.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2010:
|
1511 kcal
|
Fat: 36.15g | Prot: 66.95g | Carb: 209.44g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: cuppa soup country veg. Dinner: parsnips, Carrots, gammon, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, GRAVY. Snacks/Other: Lilt Zero, COCNUT AND RUM , APPLE AND SULTANA, pepsi max, lemon muller light, milky way, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
|
|
1849 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|