bigandrich's Journal, 21 December 2011

385.8 lb Lost so far: 0 lb.    Still to go: 165.3 lb.    Diet followed N/A.

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3544 kcal

Fat: 155.06g | Prot: 125.15g | Carb: 429.77g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat), Blueberries, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: water, Part Skim Mozzarella Cheese, Extra Virgin Olive Oil, Nine Grain Bread. Dinner: waffle cone, baskin robbins, water, tortilla chips, queso, grilled vegetables, Rice with Chicken (Arroz Con Pollo). Snacks/Other: dry wheat toast, egg whites, Fried Egg. more...

5972 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...