Weigh In record (no journal entry) for 30 July 2016
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1405 kcal
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Fat: 44.46g | Prot: 53.04g | Carb: 205.75g.
Breakfast: Houston's Farm Asian Salad with Crunchy Noodles. Lunch: Siew Mai. Dinner: Oranges, Tangerines (Mandarin Oranges), Pears. more...
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losing 7.7 lb a week
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haibeizhexiong's weight history
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