Weigh In record (no journal entry) for 29 July 2016
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136.9 lb
Lost so far: 17.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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390 kcal
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Fat: 4.50g | Prot: 17.00g | Carb: 83.00g.
Breakfast: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. Lunch: Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Tarte Asian Yogurt. more...
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gaining 0.7 lb a week
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sheilagarcia's weight history
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