ejcbelanger's Journal, 29 July 2016

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Weigh In record (no journal entry) for 29 July 2016

149.6 lb Lost so far: 14.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:

385 kcal

Fat: 9.20g | Prot: 20.40g | Carb: 60.34g. Breakfast: Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Cantaloupe Melons, Strawberries, 2% Fat Milk, 365 Everyday Value vitamin C fizzy drink mix, Blueberries, 365 Protein & Fiber Crunch. more...

1653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Into the 140's! Congratulations

29 Jul 16 by member: egdw


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ejcbelanger's Journal, 29 July 2016

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