Weigh In record (no journal entry) for 23 January 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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2871 kcal
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Fat: 45.42g | Prot: 65.30g | Carb: 349.70g.
Breakfast: banana, splenda, Sugar Free Hazelnut, coffee. Lunch: grapefruit, campbells select harvest. Dinner: pizza, pierogie, dorothy lynch dressing, cheese bread, lettuce, cottage cheese. Snacks/Other: red wine, beer, pita bread, hummus, 100 cal, fuji apple, kozy shack rice pudding. more...
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2226 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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