Weigh In record (no journal entry) for 29 July 2016
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1962 kcal
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Fat: 110.33g | Prot: 179.12g | Carb: 287.11g.
Breakfast: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Smoothie Blåbär Banan, Biff. Lunch: Potatisgratäng, Lövbiff. Dinner: Blandad Sallad, Kycklingwrap. Snacks/Other: Cloetta Plopp, Mjölkchoklad-Godis, Star Nutrition Whey-80, Arla Lättmjölk, Scivation Xtend. more...
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2843 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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