kmbain1984's Journal, 21 December 2011

155.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 15.00g | Prot: 38.00g | Carb: 116.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Gold-n-Soft Light Margarine, Whole Grain 100% Whole Wheat Bread, Stove Top Chicken Flavor Stuffing Mix. Dinner: Heart Smart Mushroom Italian Sauce, Penne Pasta, Cooked Shrimp. more...

2325 kcal

Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...