Zanzarus's Journal, 21 December 2011

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Weigh In record (no journal entry) for 21 December 2011

113.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

135 kcal

Fat: 2.12g | Prot: 4.78g | Carb: 24.63g. Breakfast: Toasted Whole Wheat Bread. more...

1415 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Zanzarus's Journal, 21 December 2011

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