Weigh In record (no journal entry) for 29 July 2016
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1433 kcal
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Fat: 60.72g | Prot: 40.52g | Carb: 175.36g.
Lunch: Breaka Iced Coffee, Houston's Farm Asian Salad with Crunchy Noodles, Houston's Farm Asian Salad with Crunchy Noodles, Pacific West BBQ Pork Buns. more...
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gaining 0.8 lb a week
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