Weigh In record (no journal entry) for 28 July 2016
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154.3 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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632 kcal
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Fat: 22.64g | Prot: 30.50g | Carb: 83.22g.
Breakfast: World Table East Indian Snack Mix, Essential Everyday Fat Free Plain Yogurt, Gala Apples, Tea with Milk. Lunch: Coffee (Brewed From Grounds), Sprouts, Sprouts. Dinner: World Table East Indian Snack Mix, Lentil Soup, Whole Wheat Biscuit, Rusk Toast, Soy Milk. more...
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losing 0.9 lb a week
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