davejohnsonvc's Journal, 28 July 2016

223.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 34.74g | Prot: 57.30g | Carb: 165.70g.   Breakfast: Oatmeal with Fruit. Lunch: Noodles & Company Buff Bangkok Curry. Dinner: Chicken Thigh, Zucchini, Onions, Oranges, Grapefruit. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Coffee with Cream and Sugar. more...

3071 kcal

Activities & Exercise: Treadmill - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...