|
Woohoo! One more pound!!
|
222.0 lb
Lost so far: 48.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2011:
|
2133 kcal
|
Fat: 73.10g | Prot: 86.54g | Carb: 296.00g.
Breakfast: divinity, Grapefruit, Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer. Lunch: divinity, 100% Low Sodium Vegetable Juice (5.5 oz), Crackerfuls Cheddar Cheese, Bing Cherries, Bagel Thins - Everything, Sliced Ham (Regular, Approx. 11% Fat). Dinner: cucumber, Lettuce Salad with Assorted Vegetables, Tomatoes, Ranch Vinaigrette Salad Spritzers, pine nuts, okra, white rice, salmon. Snacks/Other: divinity, Original Fat Free Powder Coffee Creamer, PK's Chex Mix. more...
|
losing 2.3 lb a week
|
 Comments
Can I please Woohoo with you? :)
21 Dec 11 by member: kingkeld
|
YAY! We'll both woohoo for our weight loss!!!!!
21 Dec 11 by member: pkgardner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkgardner's weight history
|