Weigh In record (no journal entry) for 28 July 2016
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202.0 lb
Lost so far: 36.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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918 kcal
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Fat: 51.73g | Prot: 46.38g | Carb: 74.31g.
Breakfast: Great Value Fat Free Milk, Thomas' Original English Muffins, Jif Natural Crunchy Peanut Butter. Dinner: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Great Value Whole Natural Almonds, Sargento Light Mozzarella String Cheese. more...
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gaining 1.4 lb a week
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