Weigh In record (no journal entry) for 21 December 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1491 kcal
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Fat: 35.20g | Prot: 51.90g | Carb: 198.86g.
Breakfast: chocolate popcorn, non fat milk, Bold Pick of the Day (Tall). Lunch: peanut butter crackers, 100% Juice Smoothie - Orange Mango Motion. Dinner: Pinot Noir Wine, Sweet and Sour Chicken or Turkey, Fried Rice. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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gaining 14.0 lb a week
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