sheilagarcia's Journal, 28 July 2016

136.8 lb Lost so far: 17.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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195 kcal

Fat: 6.00g | Prot: 5.00g | Carb: 42.00g.   Breakfast: International Delight French Vanilla Coffee Creamer, Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread. more...

1648 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...