Engracia's Journal, 21 December 2011

Blood Glucose 6.2

140.9 lb Lost so far: 0.1 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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593 kcal

Fat: 24.65g | Prot: 22.32g | Carb: 78.68g.   Breakfast: Kellogs Fruit Crisp, Kellogs Bran Bar. Snacks/Other: heart chocolate, yogurt no fat, Mandarine oranges, Hard boiled egg, Cheddar Cheese Balderson. more...

2060 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...