Weigh In record (no journal entry) for 28 July 2016
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212.8 lb
Lost so far: 37.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1210 kcal
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Fat: 36.07g | Prot: 52.72g | Carb: 175.79g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Strawberries. Lunch: Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Panera Bread Sierra Turkey Sandwich, Einstein Brothers Bagels Sesame Bagel. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 14.0 lb a week
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