dollbaby4567's Journal, 28 July 2016

189.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 30.92g | Prot: 112.17g | Carb: 159.22g.   Breakfast: Organic Valley Half & Half French Vanilla, Bell Peppers, Coffee, PAM Original Canola Cooking Spray, Red Onions, farm promise breakfast uncured ham slices, Market Pantry 100% Liquid Egg Whites. Lunch: Dannon Oikos Triple Zero - Coconut Creme, Nature's Promise thin sliced swiss cheese (Nature's promise), Applegate Farms Natural Smoked Turkey Breast, Alessi White Balsamic Raspberry Blush Vinegar, Tomatoes, Cos or Romaine Lettuce, Chop't Cucumber. Dinner: Muir Glen Stewed Tomatoes, Yellow Sweet Corn, Rienzi gnocchi with potato, ShopRite Top Round Cube Steak. Snacks/Other: Strollo's beef jerky, Gold Medal Maple Cotton Candy, Cadia Organic Kettle Corn, Strollo's beef jerky, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...