Weigh In record (no journal entry) for 28 July 2016
|
153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
1297 kcal
|
Fat: 51.52g | Prot: 93.53g | Carb: 107.27g.
Breakfast: Ingmariini Ingmariini, Kartanon Maalaishyytelö, Freshona Pickled Gherkins, Elovena Kaurapuuro, Kismet Kismet. Lunch: kartanon voileipäkinkku, Vesimeloni. Dinner: Ingmariini Ingmariini, Oliiviöljy, Vitasia Sweet Chili Sauce, Kanamestari Maustamaton Broilerin Fileesuikale, Rainbow Wokvihannekset. Snacks/Other: Milbona Rasvaton Maito, Södergården Mehukeitto. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|