ejcbelanger's Journal, 28 July 2016

149.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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337 kcal

Fat: 3.21g | Prot: 21.81g | Carb: 59.20g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, Sweet Cherries, 365 Everyday Value vitamin C fizzy drink mix. more...

1798 kcal

Activities & Exercise: Pilates - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...