Weigh In record (no journal entry) for 21 December 2011
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2011:
|
646 kcal
|
Fat: 20.72g | Prot: 42.34g | Carb: 70.12g.
Breakfast: shredded cheese, coffee with skim, hot pepper chili sauce, egg. Lunch: bacon, avocado, deli turkey, wheat bread. Dinner: sugar cookie, chicken fajita. Snacks/Other: red wine. more...
|
|
2258 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swallace517's weight history
|