hmitch73's Journal, 21 December 2011

40

221.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 67.54g | Prot: 143.69g | Carb: 169.46g.   Breakfast: Egg McMuffin, Boiled Egg, White Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Lunch: Spinach Salad, Spicy Black Bean Burger. Dinner: Lasagna with Meat, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...

3389 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...