Weigh In record (no journal entry) for 28 July 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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718 kcal
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Fat: 14.44g | Prot: 39.99g | Carb: 110.36g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Tuna Sandwich. Snacks/Other: Gatorade Fierce Melon, Gala Apples, Saputo Cheese Heads String Cheese. more...
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losing 5.6 lb a week
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