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16.7 6am
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2318 kcal
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Fat: 66.09g | Prot: 100.37g | Carb: 348.27g.
Breakfast: Oranges, Old Fashioned Oats, Coffee. Lunch: Tortilla Chips (White Corn), Garden Veggie Straws - Lightly Salted, Reduced Sodium Chicken Gumbo, Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Bagel Thins - Everything, Shredded Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Smart Taste Elbows Pasta. Snacks/Other: Chocolate Fudge, Twix Minis. more...
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2443 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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