Iriscog's Journal, 21 December 2011

213.0 lb Lost so far: 66.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 60.75g | Prot: 116.27g | Carb: 192.55g.   Breakfast: Lowfat Black Cherry Greek Yogurt. Lunch: Roasted Potato, Chicken Breast, Greek Salad. Dinner: French Roll, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2761 kcal

Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...