Weigh In record (no journal entry) for 21 December 2011
|
143.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2011:
|
1180 kcal
|
Fat: 45.50g | Prot: 67.50g | Carb: 108.00g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Thai Dynamite Chicken, Hot & Sour Soup (Cup). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|