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Wt: 68
Fat: 34.5
Water: 48.8
Muscle: 34.1
BMI: 26.9
Big variation compared to yesterday. I think it is because I was retaining liquids and so... But in any case I shall check again in a couple of days to see if these are indeed the 'real' numbers.
Anyway - a loss is a loss!
If anybody is reading this:have you experienced these big variations? I know that the weight of the day depends very much on liquid retention, bloating and all these factors; but from yesterday to today I believe this is really a big variation... I don't know which numbers to trust haha.
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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845 kcal
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Fat: 19.28g | Prot: 96.75g | Carb: 70.71g.
Breakfast: Peñaranda Jamón Tipo York, Bolillo, Noche Buena Queso Gouda, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Mustard, Carrots, Skinless Chicken Breast, Lemon Juice, Onions, Asia Green Garden Soja Sauce, Tomatoes, Mixed Salad Greens. Dinner: Skinless Chicken Breast, Oregano, Chili Powder, Garlic, Lemon Juice, Gut & Günstig Pangasius Filets. Snacks/Other: Chewing Gum, Mexican Sweet Roll (Pan Dulce). more...
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1978 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 13.9 lb a week
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 Comments
I've experienced huge variations before. But so many factors impact that number. Water retention, waste retention, the time of day, etc. I usually wait a few days and recheck, too.
28 Jul 16 by member: ChicaLean
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28 Jul 16 by member: ChicaLean
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Hey Chica, thanks for reading and the support! Yeah I don't think I experienced such a big variation before from one day to the other, so I got a bit unsure of what the real numbers are. But well as you said I'll give it a few days and then I'll know... thanks!
29 Jul 16 by member: Chickturu
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Yep, I weighed myself last night and it's 3lbs higher this morning. No way I'm tracking that unless it's still registering in a few days. Good luck with continuing the downward trend. You are doing great.
29 Jul 16 by member: ChicaLean
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Two pounds down; not bad!
29 Jul 16 by member: erikahollister
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