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29 Jul - Changed RDI and increased 50 cals.
Diet Calendar Entries for 29 July 2016:
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1444 kcal
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Fat: 45.07g | Prot: 84.93g | Carb: 174.15g.
Breakfast: Louisiana Fish Fry Remoulade Dressing, Cucumber (with Peel), Boiled Egg, Sweeteners (Splenda Packets, Sucralose), Noche Buena Queso Gouda, Bolillo, Peñaranda Jamón Tipo York, Coffee. Lunch: Roasted Potato, Chicken Nuggets, Chili Powder, Oregano, Aldi Feldsalat Mix, Skinless Chicken Breast, Onions, Lemon Juice, Asia Green Garden Soja Sauce, Tomatoes, Carrots. Snacks/Other: Mexican Sweet Roll (Pan Dulce), Orange Juice. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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