Weigh In record (no journal entry) for 21 December 2011
|
200.1 lb
Lost so far: 11.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2011:
|
460 kcal
|
Fat: 9.50g | Prot: 28.00g | Carb: 71.00g.
Lunch: 6" Turkey Breast. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
georgeorwell's weight history
|