georgeorwell's Journal, 20 December 2011

200.7 lb Lost so far: 11.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 47.00g | Prot: 62.00g | Carb: 108.00g.   Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Sweet Onion Chicken Teriyaki Salad. Dinner: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: B.D.RST.SLT.ALM. SB-858797, Special K Protein Meal Bar - Double Chocolate. more...

2218 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...