KCS4's Journal, 21 December 2011

127.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 42.12g | Prot: 89.67g | Carb: 151.25g.   Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Cranberry Orange Scone. Lunch: Lamb Gyro Sandwich, Diet Coke 20 oz bottel. Dinner: Low Fat Mayonaise, Joseph's Flax Oat Bran & Whole Wheat Thin Rolls, Spicy Nacho Tortilla Chips, Hard-Boiled Egg, Diet Rite Cola. Snacks/Other: Butter or Sugar Cookie, Fat Free Dairy Whipped Topping, Power Pak Pudding, Chocoiste Milk Chocolate Covered Strawberries. more...

1973 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...