Weigh In record (no journal entry) for 28 July 2016
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131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1814 kcal
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Fat: 45.02g | Prot: 75.33g | Carb: 264.98g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen, Aardbeien. Lunch: Kaas, Appels, Aardbeien, Volkoren Brood. Dinner: Gekookt Ei, Vandemoortele Mosterd Vinaigrette Light, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kipfilet, Sla. Snacks/Other: Danone Chocomousse, Cava, Slagroomtaart, Bolletje Ijs, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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