Weigh In record (no journal entry) for 28 July 2016
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230.8 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2196 kcal
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Fat: 144.99g | Prot: 126.33g | Carb: 44.84g.
Lunch: Miso Soup, Cucumber (with Peel), Tassal Tasmanian Smoked Salmon, Philadelphia Original Cream Cheese, Salmon Sashimi. Dinner: Short Cut Bacon, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Cheddar Cheese, Mayonnaise, Avocado. Snacks/Other: Sauvignon Blanc Wine, Cheddar Cheese, Pepperoni, Melrose 100% Almond Spread, Lucky Walnuts, Cashews & Almonds, Lucky Walnuts, Cashews & Almonds. more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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