Social1's Journal, 27 July 2016

163.1 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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650 kcal

Fat: 34.00g | Prot: 54.04g | Carb: 28.53g.   Breakfast: Peanut Butter, Woolworths Sandwich Wholewheat Bread. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). more...

2075 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...