Weigh In record (no journal entry) for 20 December 2011
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2336 kcal
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Fat: 68.99g | Prot: 80.39g | Carb: 360.21g.
Lunch: Blueberry Muffin, Cinnamon Streusel, Lettuce Salad with Egg, Tomato, and/or Carrots, Light 35 White Bread, Light Bologna, Bananas. Dinner: Smothered Chicken (Side), Baked Potato (Peel Eaten), Lettuce Salad with Egg, Tomato, and/or Carrots, Chicken Nuggets, Blueberry Muffin. Snacks/Other: Apples, Pears, Bananas. more...
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3277 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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