Weigh In record (no journal entry) for 27 July 2016
|
198.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
2475 kcal
|
Fat: 72.69g | Prot: 109.84g | Carb: 350.14g.
Breakfast: stop & shop fat free milk, mini corn muffins. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Rice Krispies Treats (22g), Oven Roasted Turkey Breast, Diet Pepsi (Can), Stroehmann Dutch Country 100% Wheat Bread. Dinner: Martin's Potato Hamburger Rolls, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Perdue Chicken Breast Patties. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Wise Foods Honey BBQ Potato Chips, Welch's 100% Grape Juice, Vista Assorted Creme Sandwich Cookies, Precision Engineered Whey Protein Isolate, McDonald's Chocolate Triple Thick Shake (12 oz). more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skeltonn's weight history
|