Weigh In record (no journal entry) for 27 July 2016
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138.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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950 kcal
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Fat: 51.19g | Prot: 64.88g | Carb: 75.20g.
Breakfast: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Half and Half Cream. Lunch: Whole Foods Market Nectarines, Wawa Lowfat Cottage Cheese. Dinner: Lean or Extra Lean Ground Beef or Patty, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Cauliflower (Fat Added in Cooking). more...
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gaining 1.4 lb a week
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sheilagarcia's weight history
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