Weigh In record (no journal entry) for 27 July 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1558 kcal
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Fat: 57.59g | Prot: 117.96g | Carb: 163.44g.
Breakfast: Fried Egg without Fat, Baked Beans. Lunch: Chicken Breast, Basmati Rice. Dinner: Ranch Salad Dressing, Raw Vegetable, Bananas. Snacks/Other: Almonds, PVL Elite IsoGold Premium Isolated Whey Protein, Milk (Nonfat), Peanut Butter, Puffed Rice Cake. more...
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gaining 3.5 lb a week
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