Shelm's Journal, 20 December 2011

Nice surprise this morning at weigh in. I haven't seen this kind of weekly loss since week number one. Hope it was legit and not a joke my scale played on me!

182.1 lb Lost so far: 23.9 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1690 kcal

Fat: 90.51g | Prot: 89.61g | Carb: 132.33g.   Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters,  Decaf coffee, Bacon, Milk. Lunch: of Woops! got busy and missed a meal. Dinner: Cheese cake, lasagna, Beef Stoganoff with Fettuccini. Snacks/Other: Almonds. more...

2012 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...