Weigh In record (no journal entry) for 27 July 2016
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201.8 lb
Lost so far: 36.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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973 kcal
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Fat: 29.98g | Prot: 90.36g | Carb: 100.56g.
Breakfast: Jif Natural Crunchy Peanut Butter, Thomas' Original English Muffins, Great Value Fat Free Milk. Lunch: Nickles Light 35 Wheat Bread, Sargento Light Mozzarella String Cheese, Healthy Ones Oven Roasted Turkey Breast. Dinner: Doc Green's Sauteed Veggies, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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losing 11.2 lb a week
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