Weigh In record (no journal entry) for 20 December 2011
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2011:
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791 kcal
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Fat: 24.01g | Prot: 68.13g | Carb: 88.38g.
Breakfast: Tuna. Lunch: Soursop Juice, Noodle, Gravy. Dinner: Cream Cheese, Tuna. Snacks/Other: Tuna, Chili Paste , Cucumber. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour. more...
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losing 1.0 lb a week
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anamiei's weight history
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