anamiei's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
137.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 December 2011:
791 kcal Fat: 24.01g | Prot: 68.13g | Carb: 88.38g.   Breakfast: Tuna. Lunch: Gravy, Noodle, Soursop Juice. Dinner: Tuna, Cream Cheese. Snacks/Other: Cucumber, Chili Paste , Tuna. more...
2460 kcal Activities & Exercise: Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour. more...
on diet anamiei's own diet   losing 1.0 lb a week

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