Weigh In record (no journal entry) for 22 January 2010
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1053 kcal
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Fat: 27.20g | Prot: 64.94g | Carb: 144.62g.
Breakfast: Sweet Red Peppers, Cucumber (Peeled), Chicken (Skin Not Eaten), Pita Bites. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Veal Shoulder Arm, 100 Calorie Premium Fudge Bar. Dinner: Baby Carrots, Salsa, Tostitos Scoops, Bananas. more...
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2720 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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