Weigh In record (no journal entry) for 27 July 2016
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171.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 July 2016:
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1652 kcal
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Fat: 102.80g | Prot: 82.91g | Carb: 99.19g.
Breakfast: Woolworths Ayrshire Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Whole Wheat Bread, Butter Chicken. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Sausage (Cooked). Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Roasted Salted Cashew Nuts. more...
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